Sessions are:

  • 50 - 55 minutes in duration.

  • Offered via telehealth (with a personalized HIPAA complaint Zoom link).

  • Collaborative. You know yourself best. To help you overcome limiting patterns, behaviors, and beliefs, I need to understand your past experiences, your current beliefs, and your relationships. The key to therapy is your commitment and openness to stepping outside your comfort zone and into vulnerability.

  • Exploratory. I aim to empower my clients to build greater self-awareness, cultivate healthy coping mechanisms, and develop a greater understanding of their own values, strengths, and aspirations.

  • Hands-on. Sessions frequently include personalized strategies and homework to aid in coping with stress, anxiety, depression, trauma, and relationship issues.

Framework

I offer a free 15-minute phone consultation to make sure I am the right fit for you and your goals.

Pricing

Individual Counseling

$145

Couples Counseling

$180

Insurance

I am in-network with Regence BlueShield of Washington (for individual therapy only, not couples therapy), Aetna, Oxford, United Healthcare, and Oscar Health.

Otherwise, I can provide superbills/invoices as an out-of-network provider for most insurance providers. However, I cannot guarantee that you will be fully or partially reimbursed for the cost of the sessions.